Red Tomato-Garlic Soup
15 mins (prep 15)
13 ingredients
8 servings
This low-calorie side dish soup is so much healthier and tastier than a canned tomato soup. And it takes just 15 minutes to prepare.

Categories:  tomato-soup , onions , fennel , garlic , more-vegetables , potatoes , quick , vegetables , low-calorie-soups , dutch-oven , low-carb , soup , tomatoes , soup-for-lunch , low-calorie , healthy-cooking , lunch ,
Share on Newzsocial



Serving Size (3.34 g)
Servings 8
Amount per Serving
Calories 17.78 Calories from Fat 16.83
% Daily Value *
Total Fat 1.87g 23.06%
Saturated Fat 0.27g 10.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.51mg 0.17%
Total Carbohydrate 0.29g 0.78%
Dietary Fiber 0.23 g 7.43%
Sugars 0.01 g %
Protein 0.14g 2.27%
Vitamin A 4.58IU% Vitamin C 0.0mg%
Calcium 13.82mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
butter or margarine, large, diced tomatoes, reduced-sodium chicken broth, or, vegetable juice, or