Red, White, and Blue (Berry) Green Salad
5 mins (prep 5)
8 ingredients
1 servings
This recipe is more about assembly than actual cooking. (I mostly wanted to post my pics, which are pretty!) I had store-bought Romaine and Aerogarden -grown mixed greens, as well as strawberries and blueberries, needing to be eaten, so I made this salad (a variation of the usual strawberry-feta salads). I also put Raspberry Dressing on it, but any bottled raspberry vinegrette will work. Also, it would be good with sliced chicken, avocado, onion, etc on top, or made with spinach. Feel free to enjoy it on the 4th, or any day!

Categories:  salad , for-1-or-2 , <-15-mins , beginner-cook , greens , fruit , north-american , quick , blueberries , strawberry , time-to-make , holiday , easy , american , number-of-servings , independence-day , vegetable , lettuces , berries ,
Share on Newzsocial



Serving Size (43.25 g)
Servings 1
Amount per Serving
Calories 21.09 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.19%
Saturated Fat 0.01g 0.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.37mg 0.02%
Total Carbohydrate 5.36g 1.79%
Dietary Fiber 0.89 g 3.55%
Sugars 3.69 g %
Protein 0.27g 0.55%
Vitamin A 19.98IU% Vitamin C 3.59mg%
Calcium 2.22mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed salad greens, crumbled feta cheese, or, toasted walnuts, raspberry vinaigrette dressing