Red, White and Blue Parfait
20 mins (prep 20)
8 ingredients
4 servings
This was from our local paper around the 4th of July, for a holiday snack. It was easy and delicious! You could probably sub. homemade granola for the pecan sandies and it would still be great. The prep time is a guess as I don't remember how long it took.

Categories:  technique , fruit , seasonal , breakfast , quick , no-cook , brunch , blueberries , strawberry , time-to-make , puddings-and-mousses , holiday , served-cold , <-30-mins , presentation , independence-day , summer , dessert , berries ,
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Serving Size (18.91 g)
Servings 4
Amount per Serving
Calories 57.23 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.02%
Total Carbohydrate 14.78g 19.71%
Dietary Fiber 0.0 g 0.0%
Sugars 14.76 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.15mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh strawberries, low-fat vanilla yogurt, fresh blueberries