Red, White and Blue Salad
15 mins (prep 15)
15 ingredients
8 servings
Delicious spinach and fruit salad from Settings on the Dock of the Bay, a cookbook from the Assistance League of the Bay Area Texas. A wonderful cookbook, I picked this up at SurlaTable (better known as my happy place) while they were preparing recipes from the book.

Categories:  holiday , salad , <-15-mins , fruit , greens , quick , spinach , vegetable , time-to-make , berries ,
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Serving Size (157.72 g)
Servings 8
Amount per Serving
Calories 179.62 Calories from Fat 137.25
% Daily Value *
Total Fat 15.25g 187.66%
Saturated Fat 2.09g 83.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 192.58mg 64.19%
Total Carbohydrate 10.27g 27.39%
Dietary Fiber 2.87 g 91.96%
Sugars 5.82 g %
Protein 2.18g 34.93%
Vitamin A 5333.84IU% Vitamin C 52.49mg%
Calcium 68.6mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slivered almonds, shredded monterey jack cheese, raspberry jelly, creole mustard, raspberry vinegar, fresh ground black pepper