Red, White and Blue Salad


Food.com
44 mins (prep 29, cooking 15)
12 ingredients
6 servings
This is a colorful salad to impress your family and friends with your special taste for mixing the right foods to enhance a delicious combination of flavors. This recipe was created for the "Category Craze-E Contest! With the sub-category of Start with Salad at a Dinner Party! *NOTE: Now that the contest is over I have substituted blue berries for the peas which was one of the special must use ingredients, as suggested by Jen.

Categories:  <-60-mins , low-protein , salad , low-cholesterol , fruit , easy , healthy , nuts , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (91.35 g)
Servings 6
Amount per Serving
Calories 246.75 Calories from Fat 206.01
% Daily Value *
Total Fat 22.89g 211.34%
Saturated Fat 2.58g 77.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.27mg 0.32%
Total Carbohydrate 10.44g 20.89%
Dietary Fiber 2.56 g 61.41%
Sugars 6.31 g %
Protein 3.41g 40.94%
Vitamin A 18.67IU% Vitamin C 25.25mg%
Calcium 26.99mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh tarragon, apple cider vinegar, baby spinach, blue cheese
 

Comments