Red White and Blueberry Pie


Food.com
195 mins (prep 15, cooking 180)
10 ingredients
8 servings
I adapted this one from a recipe I found in Light & Tasty. There's hardly any sugar, and you really don't miss it!

Categories:  fruit , beginner-cook , seasonal , <-4-hours , low-sodium , diabetic , low-in... , time-to-make , low-protein , easy , summer , pies-and-tarts , dessert , berries ,
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Ingredients

Nutrition

Serving Size (125.31 g)
Servings 8
Amount per Serving
Calories 111.81 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 3.77%
Saturated Fat 0.02g 0.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.76mg 0.59%
Total Carbohydrate 28.21g 75.23%
Dietary Fiber 2.11 g 67.54%
Sugars 21.39 g %
Protein 0.69g 11.0%
Vitamin A 27.21IU% Vitamin C 39.2mg%
Calcium 12.26mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat cream cheese, nonfat milk, pastry shell
 

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