Red Wine and Herb Lamb Shanks
180 mins (prep 15, cooking 165)
10 ingredients
8 servings
From a cooking feature in our Sunday newspaper of Donna Hay recipes. It is suitable to freeze and there are 2 recipes to use the meat which are Lamb Shank Pasta and Lamb Shank and Dumpling Pies

Categories:  lamb~sheep , australian , main-dish , oven , casseroles , meat , equipment , <-4-hours , south-west-pacific , time-to-make ,
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Serving Size (223.79 g)
Servings 8
Amount per Serving
Calories 122.87 Calories from Fat 36.54
% Daily Value *
Total Fat 4.06g 49.94%
Saturated Fat 0.62g 24.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 250.3mg 83.43%
Total Carbohydrate 8.41g 22.42%
Dietary Fiber 1.21 g 38.72%
Sugars 1.2 g %
Protein 3.16g 50.53%
Vitamin A 122.36IU% Vitamin C 3.75mg%
Calcium 57.31mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lamb shanks