Red Wine-Braised Chicken With Couscous
95 mins (prep 15, cooking 80)
14 ingredients
4 servings
A tasty & healthy chicken recipe which I got from Cooking Light

Categories:  low-fat , low-cholesterol , low-calorie , african , poultry , low-sat.-fat , main-dish , meat , healthy , <-4-hours , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (145.14 g)
Servings 4
Amount per Serving
Calories 77.84 Calories from Fat 43.29
% Daily Value *
Total Fat 4.81g 29.62%
Saturated Fat 0.67g 13.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 539.45mg 89.91%
Total Carbohydrate 8.77g 11.69%
Dietary Fiber 2.34 g 37.36%
Sugars 4.14 g %
Protein 2.05g 16.36%
Vitamin A 804.81IU% Vitamin C 24.79mg%
Calcium 52.94mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, skinless chicken drumsticks, skinless chicken thighs, fresh ground black pepper, fruity red wine, fat free chicken broth, seeded, peeled, hot cooked couscous