Red Wine Steak and Mushrooms
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
This is an adaption of a recipe from the May 2007 editions of Super Food Ideas (Australia), cup and spoon measurements are metric. Recommended to serve with soft polenta, we had mashed potato and steamed vegetables. Marinading time not included and cooking time could differ depending on how you like your steak and thickness of steak.

Categories:  steak , <-30-mins , australian , main-dish , beef , meat , quick , south-west-pacific , time-to-make ,
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Serving Size (350.31 g)
Servings 4
Amount per Serving
Calories 431.24 Calories from Fat 188.73
% Daily Value *
Total Fat 20.97g 129.02%
Saturated Fat 6.19g 123.82%
Trans Fat 0.65g %
Cholesterol 116.0mg 154.67%
Sodium 110.27mg 18.38%
Total Carbohydrate 5.7g 7.6%
Dietary Fiber 1.11 g 17.73%
Sugars 3.34 g %
Protein 47.96g 383.64%
Vitamin A 175.58IU% Vitamin C 4.48mg%
Calcium 48.2mg% Iron 4.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh thyme sprigs, salt and pepper