Redfish Courtbouillon


Food.com
95 mins (prep 20, cooking 75)
14 ingredients
8 servings
This is a classic Cajun dish - a rich and spicy fish stew that's served over rice. Courtbouillon is pronounced "coo-bee-on" here in south Louisiana.

Categories:  stew , north-american , fish , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs , low-calorie , weeknight , main-dish , american , southern-u.s. , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (111.57 g)
Servings 8
Amount per Serving
Calories 110.78 Calories from Fat 56.88
% Daily Value *
Total Fat 6.32g 77.79%
Saturated Fat 3.86g 154.56%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.4%
Sodium 636.31mg 212.1%
Total Carbohydrate 12.9g 34.4%
Dietary Fiber 2.33 g 74.67%
Sugars 4.02 g %
Protein 2.2g 35.2%
Vitamin A 402.36IU% Vitamin C 6.83mg%
Calcium 21.81mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped parsley, hot water
 

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