Reduced Calorie but Delicious Sweet Potato Casserole Low Fat


Food.com
50 mins (prep 15, cooking 35)
9 ingredients
6-8 servings
In an effort to eat healthier, I modified a family favorite so we could still enjoy it. The rest of the family couldn't even tell the difference! ;) My changes cut the calories by over 220 per serving (based on 6 servings) and the fat by over 50%!!! If you make it as written, 1/6 = 6 pts WW or 1/8 = 5 pts WW

Categories:  <-60-mins , side-dish , north-american , comfort-food , taste~mood , equipment , thanksgiving , low-in... , time-to-make , holiday , low-protein , kid-friendly , oven , casseroles , american , potato , southern-u.s. , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (51.62 g)
Servings 6
Amount per Serving
Calories 242.26 Calories from Fat 117.09
% Daily Value *
Total Fat 13.01g 120.11%
Saturated Fat 1.23g 37.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 100.43mg 25.11%
Total Carbohydrate 30.13g 60.25%
Dietary Fiber 1.98 g 47.53%
Sugars 23.4 g %
Protein 3.83g 45.96%
Vitamin A 4.5IU% Vitamin C 0.26mg%
Calcium 29.95mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed sweet potatoes, light butter, light butter
 

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