Reduced Fat Alfredo Sauce
10 mins (cooking 10)
6 ingredients
4 servings
This sauce is lower in fat than traditional Alfredo Sauce but full of flavour. Great as a side with grilled chicken or double it for a meal with meat filled pasta.

Categories:  <-15-mins , pasta,-rice-and-grains , savory-sauces , condiments,-etc. , european , italian , easy , sauces , quick , equipment , pasta , low-carb , low-in... , stove-top , eggs~dairy , time-to-make ,
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Serving Size (22.81 g)
Servings 4
Amount per Serving
Calories 99.67 Calories from Fat 46.71
% Daily Value *
Total Fat 5.19g 31.95%
Saturated Fat 3.22g 64.36%
Trans Fat 0.18g %
Cholesterol 14.14mg 18.86%
Sodium 163.34mg 27.22%
Total Carbohydrate 8.43g 11.24%
Dietary Fiber 0.59 g 9.5%
Sugars 0.19 g %
Protein 5.22g 41.73%
Vitamin A 155.85IU% Vitamin C 0.0mg%
Calcium 91.96mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, minced garlic, dash pepper