Reduced Fat Chicken and Sausage Gumbo
70 mins (prep 40, cooking 30)
15 ingredients
14 servings
This is a variation of my dad's gumbo that includes a dry roux (made without oil). It has rich, nutty-brown flavor of traditional gumbos without most of the oil.

Categories:  stew , gumbo , 3-steps-or-less , north-american , <-4-hours , soups-&-stews , creole , low-carb , low-in... , time-to-make , easy , main-dish , american , south-american , number-of-servings , southern-u.s. , for-large-groups ,
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Serving Size (85.64 g)
Servings 14
Amount per Serving
Calories 55.02 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 4.75%
Saturated Fat 0.05g 3.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.9mg 9.86%
Total Carbohydrate 11.88g 55.45%
Dietary Fiber 1.53 g 85.93%
Sugars 2.59 g %
Protein 1.67g 46.63%
Vitamin A 477.3IU% Vitamin C 17.88mg%
Calcium 22.73mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked sausage, andouille sausage, chicken bouillon cubes, fresh parsley