Reduced-Fat Chicken, Spinach & Tomato Pasta
35 mins (prep 15, cooking 20)
14 ingredients
4 servings
I wanted to create a summer dish with what I had on hand, I reviewed a number of recipes, either I didn't have all the ingredients or they had more fat content than I wanted. This is what I came up with and it turned out yummy for a lower fat recipe. I used pre-cooked chicken for speed, you can use diced fresh chicken, be sure to cook throughly before adding tomato and spinach. I recommend using Herb Ox sodium free instant chicken broth. I Hope you like this dish too!

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , beginner-cook , chicken-breast , easy , poultry , main-dish , meat , pasta , penne , time-to-make ,
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Serving Size (327.6 g)
Servings 4
Amount per Serving
Calories 630.76 Calories from Fat 193.41
% Daily Value *
Total Fat 21.49g 132.25%
Saturated Fat 8.33g 166.5%
Trans Fat 0.0g %
Cholesterol 68.91mg 91.88%
Sodium 656.17mg 109.36%
Total Carbohydrate 77.75g 103.67%
Dietary Fiber 7.54 g 120.56%
Sugars 7.48 g %
Protein 34.61g 276.9%
Vitamin A 174.53IU% Vitamin C 8.81mg%
Calcium 333.99mg% Iron 8.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked chicken breasts, fat free, fresh tomato, fresh spinach, romano cheese, light sour cream, fresh ground black pepper