Reduced-Fat Eggplant (Aubergine) Parmesan


Food.com
30 mins (prep 5, cooking 25)
13 ingredients
2-4 servings
One of DH favorites, he can't get enough! Have a loaf of crusty Italian bread rubbed with some roasted garlic to go with this along with some Caesar salad! Mmmmmm....... :)

Categories:  side-dish , beginner-cook , italian , seasonal , equipment , cheese , spring , lunch~snacks , <-30-mins , easy , kid-friendly , main-dish , oven , heirloom~historical , number-of-servings , inexpensive , vegetarian , for-1-or-2 , comfort-food , taste~mood , romantic , spicy , roast , diabetic , eggs~dairy , time-to-make , holiday , european , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (134.39 g)
Servings 2
Amount per Serving
Calories 154.57 Calories from Fat 7.56
% Daily Value *
Total Fat 0.84g 2.59%
Saturated Fat 0.48g 4.76%
Trans Fat 0.0g %
Cholesterol 13.61mg 9.07%
Sodium 615.81mg 51.32%
Total Carbohydrate 11.78g 7.85%
Dietary Fiber 1.92 g 15.32%
Sugars 3.51 g %
Protein 25.41g 101.66%
Vitamin A 552.36IU% Vitamin C 3.97mg%
Calcium 694.12mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplant, dried basil, minced garlic, dried oregano, fresh ground black pepper, fat free, reduced-fat mozzarella cheese, low-fat
 

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