Reduced-Fat Impossibly Easy Vegetable Pie


Food.com
55 mins (prep 10, cooking 45)
10 ingredients
1 servings
I took Bisquick's Impossibly Easy Vegetable Pie and bulked it up with extra veggies and lowered the fat by substituting fat-free milk and cheese and self-rising flour for the Bisquick. It is a completely delicious and low-cal vegetarian dish that would work for a savory breakfast, a brunch, lunch and I've even served it for dinner. You can substitute cauliflower for the broccoli or try half of each. I just love the broccoli too much to try anything else!

Categories:  <-60-mins , beginner-cook , midwestern-u.s. , north-american , equipment , cheese , brunch , savory-pies , egg , diabetic , eggs~dairy , time-to-make , lunch~snacks , easy , main-dish , oven , american , inexpensive , vegetarian , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (309.5 g)
Servings 1
Amount per Serving
Calories 1178.4 Calories from Fat 711.36
% Daily Value *
Total Fat 79.04g 121.6%
Saturated Fat 50.01g 250.04%
Trans Fat 0.0g %
Cholesterol 248.43mg 82.81%
Sodium 3377.71mg 140.74%
Total Carbohydrate 50.26g 16.75%
Dietary Fiber 2.01 g 8.04%
Sugars 1.37 g %
Protein 65.22g 130.45%
Vitamin A 2370.73IU% Vitamin C 0.26mg%
Calcium 1921.12mg% Iron 4.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped broccoli, chopped onion, chopped green bell pepper, chopped red pepper, fat-free, skim milk
 

Comments