Reduced-Fat Pecan-Oat Bars
45 mins (prep 15, cooking 30)
14 ingredients
16 servings
This is a low-fat version of Maryland Jim's Pecan Bars, posted for ZWT3's Cooking Lighter challenge. Hope that you enjoy it!

Categories:  <-60-mins , north-american , bar-cookie , low-sodium , low-in... , time-to-make , american , number-of-servings , healthy , southern-u.s. , cookie-and-brownie , dessert , for-large-groups ,
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Serving Size (38.68 g)
Servings 16
Amount per Serving
Calories 119.89 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 6.43%
Saturated Fat 0.05g 3.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 55.73mg 37.15%
Total Carbohydrate 29.16g 155.54%
Dietary Fiber 0.67 g 42.73%
Sugars 18.13 g %
Protein 1.56g 49.84%
Vitamin A 0.67IU% Vitamin C 0.07mg%
Calcium 5.06mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light butter, nonfat dry milk powder, packed brown sugar, coarsely chopped pecans, dried


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