Reduced Fat Waffles


Food.com
8 mins (prep 3, cooking 5)
4 ingredients
12 servings
This is adapted from a recipe from General Mills.

Categories:  5-ingredients-or-less , <-15-mins , beginner-cook , pancakes-and-waffles , easy , 3-steps-or-less , breakfast , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (59.84 g)
Servings 12
Amount per Serving
Calories 166.14 Calories from Fat 27.99
% Daily Value *
Total Fat 3.11g 57.34%
Saturated Fat 0.37g 22.03%
Trans Fat 0.01g %
Cholesterol 28.19mg 112.78%
Sodium 82.35mg 41.17%
Total Carbohydrate 33.24g 132.98%
Dietary Fiber 0.0 g 0.0%
Sugars 12.31 g %
Protein 2.74g 65.66%
Vitamin A 60.63IU% Vitamin C 0.04mg%
Calcium 17.64mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk
 

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