Redwall Pasties


SparkRecipes
115 mins (prep 40, cooking 75)
16 ingredients
4 servings
So named for my fiance's favourite book series, which mentions these savoury dinner pies, these are vegan meat crumbles paired with lots of delicious veggies all wrapped up in a savoury olive oil crust. Delicious warm or cold, and can be warmed (tented with foil) 15-20 minutes in a 400F oven. Freeze these (unbaked) for later, if you like, just bake them about 1 hour in the 375F oven.

Categories:  dinner , vegetarian-meals dinner , vegan , other , vegan vegetarian-meals , other vegetarian-meals , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (182.66 g)
Servings 4
Amount per Serving
Calories 232.46 Calories from Fat 109.44
% Daily Value *
Total Fat 12.16g 74.81%
Saturated Fat 1.71g 34.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 414.58mg 69.1%
Total Carbohydrate 27.66g 36.89%
Dietary Fiber 4.27 g 68.37%
Sugars 2.07 g %
Protein 6.73g 53.8%
Vitamin A 68.64IU% Vitamin C 1.79mg%
Calcium 16.68mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry, medium onion, or, rib celery, dried parsley, or, vegetable juice
 

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