Refresco De Mango


Food.com
10 mins (prep 10)
7 ingredients
4-6 servings
A yummy drink makiing good use of the mango! Adapted from Cooking With Too Hot Tamales cookbook. I have put this under Southwestern and Mexican catagories, but it also is very Southern and Carribean! Love that mango!

Categories:  3-steps-or-less , quick , brunch , low-carb , tropical-fruits , low-fat , low-cholesterol , easy , american , cocktail , southern-u.s. , healthy-2 , <-15-mins , fruit , north-american , low-sat.-fat , mexican , taste~mood , beverages , mango , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-calorie , sweet , southwestern-u.s. , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (190.04 g)
Servings 4
Amount per Serving
Calories 32.21 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.52mg 1.25%
Total Carbohydrate 8.73g 11.64%
Dietary Fiber 0.02 g 0.34%
Sugars 8.7 g %
Protein 0.03g 0.25%
Vitamin A 0.0IU% Vitamin C 0.05mg%
Calcium 5.96mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe mangoes, cubed, lime wedge
 

Comments