Refreshing Apple Tapioca Pudding


Food.com
145 mins (prep 5, cooking 140)
7 ingredients
4 servings
This recipe comes from a magazine from Quebec. It's healthy. In the cooking time, I included the 2 hours in the fridge.

Categories:  free-of... , <-4-hours , low-in... , low-sodium , diabetic , time-to-make , puddings-and-mousses , low-protein , low-fat , egg-free , low-cholesterol , low-calorie , toddler-friendly , kid-friendly , healthy , dessert ,
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Ingredients

Nutrition

Serving Size (139.1 g)
Servings 4
Amount per Serving
Calories 336.84 Calories from Fat 32.22
% Daily Value *
Total Fat 3.58g 22.05%
Saturated Fat 2.18g 43.56%
Trans Fat 0.0 %
Cholesterol 41.4mg 55.2%
Sodium 332.19mg 55.37%
Total Carbohydrate 56.6g 75.46%
Dietary Fiber 0.76 g 12.24%
Sugars 43.75 g %
Protein 20.71g 165.7%
Vitamin A 112.01IU% Vitamin C 4.5mg%
Calcium 725.22mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking tapioca, pinch salt, pinch cinnamon
 

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