Refreshing Cannellini Bean Salad


Food.com
5 mins (prep 5)
11 ingredients
4-6 servings
A wonderfully refreshing bean salad, great served alongside BBQ meats.Every now and again I'll add in a chopped tomato or two.

Categories:  technique , side-dish , salad , beginner-cook , seasonal , australian , quick , south-west-pacific , spring , asian , low-cholesterol , easy , beans , inexpensive , vegetarian , healthy-2 , <-15-mins , free-of... , no-cook , diabetic , low-sodium , southwest-asia-(middle-east) , low-in... , time-to-make , vegan , summer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (161.02 g)
Servings 4
Amount per Serving
Calories 332.59 Calories from Fat 277.11
% Daily Value *
Total Fat 30.79g 189.45%
Saturated Fat 4.72g 94.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.32mg 3.89%
Total Carbohydrate 14.62g 19.49%
Dietary Fiber 11.18 g 178.9%
Sugars 0.52 g %
Protein 6.89g 55.13%
Vitamin A 220.17IU% Vitamin C 0.7mg%
Calcium 665.49mg% Iron 26.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butter beans, fresh parsley leaves, ground cumin, fresh ground black pepper
 

Comments