Refreshing Coconut Fruit Salad
30 mins (prep 30)
9 ingredients
5 servings
This is a wonderful fruit salad recipe that I made up a while back. I call it "refreshing" because it is still creamy but doesn't have a ton of sugar and marshmallow cream in it. The toasted coconut heightens the flavor while the untoasted gives a nice chewy texture to the whole thing. For an extra creamy salad, add 1/4 cup fruit yogurt.

Categories:  low-protein , side-dish , beginner-cook , low-calorie , fruit , <-30-mins , easy , coconut , nuts , low-in... , low-sodium , time-to-make ,
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Serving Size (49.57 g)
Servings 5
Amount per Serving
Calories 58.97 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 23.1%
Saturated Fat 2.61g 65.3%
Trans Fat 0.0 %
Cholesterol 1.36mg 2.27%
Sodium 81.66mg 17.01%
Total Carbohydrate 6.61g 11.01%
Dietary Fiber 0.6 g 11.9%
Sugars 5.32 g %
Protein 2.18g 21.82%
Vitamin A 19.73IU% Vitamin C 11.65mg%
Calcium 44.82mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet apples, sweetened flaked coconut, sweetened flaked coconut