Refreshing Cucumber and Watermelon Salad


Food.com
10 mins (prep 10)
6 ingredients
8 servings
We served this at my daughter's wedding and it was a perfect starter for an outdoor August meal. Simple and delicious.

Categories:  salad , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (132.27 g)
Servings 8
Amount per Serving
Calories 40.36 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 2.75%
Saturated Fat 0.03g 1.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.14mg 1.05%
Total Carbohydrate 10.14g 27.04%
Dietary Fiber 0.88 g 28.18%
Sugars 7.55 g %
Protein 0.94g 15.02%
Vitamin A 901.75IU% Vitamin C 12.59mg%
Calcium 20.54mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
english cucumbers
 

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