Refreshing Ginger Chicken With Spinach & Mushrooms
25 mins (prep 10, cooking 15)
16 ingredients
4 servings
This Thai-inspired dish features two of my favorite ingredients: fish sauce and ginger. If you are salt "intolerant," then decrease the amount of each sauce ingredient to two tablespoons instead of three. I'm not a fan of saltiness myself, but I tend to like salty Thai food (like Thai Basil Chicken, which this dish resembles).

Categories:  beginner-cook , chicken-breast , poultry , low-sat.-fat , thai , low-in... , one-dish-meal , time-to-make , asian , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , meat , healthy ,
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Serving Size (151.84 g)
Servings 4
Amount per Serving
Calories 220.02 Calories from Fat 93.51
% Daily Value *
Total Fat 10.39g 63.94%
Saturated Fat 1.66g 33.26%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 1542.4mg 257.07%
Total Carbohydrate 2.97g 3.97%
Dietary Fiber 0.14 g 2.18%
Sugars 1.81 g %
Protein 27.39g 219.09%
Vitamin A 29.88IU% Vitamin C 0.76mg%
Calcium 17.83mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
oyster sauce, sliced mushrooms, fresh ginger, habanero pepper, fresh spinach, cooked brown rice, chopped fresh cilantro