Refreshing Spinach & Chickpea Veggie Salad


Food.com
13 mins (prep 8, cooking 5)
9 ingredients
12 servings
This salad is very refreshing and versatile. It is perfect for those warm summer days. It is very light, but it may be moistened with some extra virgin olive oil or topped with cheese (feta would go nicely). I served it with toasted italian bread in a bruschetta like-way. Enjoy!

Categories:  salad , <-15-mins , greens , seasonal , low-sat.-fat , quick , appetizer , low-in... , time-to-make , low-fat , vegan , low-cholesterol , low-calorie , served-cold , easy , presentation , beans , summer , healthy , spinach , vegetarian , to-go... , vegetable , healthy-2 , chickpeas~garbanzos , picnic ,
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Ingredients

Nutrition

Serving Size (60.86 g)
Servings 12
Amount per Serving
Calories 142.87 Calories from Fat 21.06
% Daily Value *
Total Fat 2.34g 43.23%
Saturated Fat 0.25g 14.79%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.74mg 4.87%
Total Carbohydrate 23.99g 95.94%
Dietary Fiber 6.9 g 330.97%
Sugars 4.67 g %
Protein 7.54g 180.9%
Vitamin A 451.64IU% Vitamin C 15.81mg%
Calcium 44.23mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, summer squash, salt & pepper
 

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