Refreshing Vegetable Salad
15 mins (prep 15)
8 ingredients
6 servings
A cool and refreshing vegetable salad. A great way to use up that summer crop!

Categories:  low-fat , low-protein , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , quick , healthy , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (74.6 g)
Servings 6
Amount per Serving
Calories 51.12 Calories from Fat 13.14
% Daily Value *
Total Fat 1.46g 13.52%
Saturated Fat 0.37g 11.08%
Trans Fat 0.0g %
Cholesterol 1.18mg 2.37%
Sodium 192.39mg 48.1%
Total Carbohydrate 8.41g 16.82%
Dietary Fiber 1.04 g 25.08%
Sugars 6.43 g %
Protein 0.41g 4.91%
Vitamin A 120.57IU% Vitamin C 15.85mg%
Calcium 3.4mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thinly sliced cucumbers, sweet red pepper, yellow pepper