Refreshing Watermelon Lemonade


Food.com
10 mins (prep 10)
4 ingredients
8 servings
A delicious mixture of watermelon and fresh lemon juice will quench your thirst on those hot days. This recipe came from the Gooseberry Patch. The prep time includes cutting up the watermelon and squeezing the lemons. Enjoy!

Categories:  seasonal , 3-steps-or-less , quick , punch-beverage , low-fat , low-cholesterol , easy , kid-friendly , vegetarian , healthy-2 , <-15-mins , fruit , north-american , low-sat.-fat , beverages , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , vegan , low-calorie , citrus , melons , healthy , summer , lemon ,
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Ingredients

Nutrition

Serving Size (148.81 g)
Servings 8
Amount per Serving
Calories 149.95 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 2.18%
Saturated Fat 0.02g 0.76%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.48mg 0.49%
Total Carbohydrate 38.5g 102.67%
Dietary Fiber 0.47 g 15.14%
Sugars 36.85 g %
Protein 0.72g 11.55%
Vitamin A 673.13IU% Vitamin C 9.58mg%
Calcium 8.58mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, cold water
 

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