Refried Bean and Lentil Enchiladas


Food.com
60 mins (prep 30, cooking 30)
9 ingredients
10 servings
Made this up with stuff around the house, easily changeable, yummy recipe.

Categories:  <-60-mins , mexican , one-dish-meal , low-in... , time-to-make , lentil , low-cholesterol , toddler-friendly , weeknight , kid-friendly , main-dish , beans , inexpensive , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (206.99 g)
Servings 10
Amount per Serving
Calories 565.07 Calories from Fat 365.04
% Daily Value *
Total Fat 40.56g 624.03%
Saturated Fat 11.47g 573.55%
Trans Fat 0.0g %
Cholesterol 37.26mg 124.22%
Sodium 1010.16mg 420.9%
Total Carbohydrate 31.85g 106.17%
Dietary Fiber 13.59 g 543.42%
Sugars 7.5 g %
Protein 20.37g 407.34%
Vitamin A 1103.22IU% Vitamin C 17.53mg%
Calcium 279.09mg% Iron 3.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried beans, green chilies
 

Comments

Similar Recipes