Refried Bean Enchiladas Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
13 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (71.99 g)
Servings 6
Amount per Serving
Calories 45.22 Calories from Fat 27.18
% Daily Value *
Total Fat 3.02g 27.92%
Saturated Fat 0.43g 12.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 216.3mg 54.07%
Total Carbohydrate 4.38g 8.76%
Dietary Fiber 1.04 g 25.02%
Sugars 0.2 g %
Protein 0.78g 9.36%
Vitamin A 739.48IU% Vitamin C 0.06mg%
Calcium 13.13mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetarian refried beans, dried minced onion