Refried Bean Pakoras with Cilantro and Coconut Chutney


Cooking Channel
40 mins (prep 25, cooking 15)
24 ingredients
12 pakoras


Categories:  beans-and-legumes , coconut ,
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Ingredients

Nutrition

Serving Size (34.01 g)
Servings 12
Amount per Serving
Calories 215.94 Calories from Fat 197.01
% Daily Value *
Total Fat 21.89g 404.17%
Saturated Fat 3.03g 181.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.71mg 3.36%
Total Carbohydrate 5.03g 20.12%
Dietary Fiber 1.99 g 95.47%
Sugars 1.05 g %
Protein 1.59g 38.06%
Vitamin A 18.01IU% Vitamin C 0.59mg%
Calcium 34.13mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned chickpeas, refried beans, pinch of salt, a, green chili, small onion, ground coriander, ground cumin, ground cardamom, fresh cilantro leaves, fresh coconut, minced ginger, pinch of salt, green chili, clove garlic
 

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