Refried bean quesadillas

BBC GoodFood
30 mins (prep 10, cooking 20)
13 ingredients
4 servings
This casual meat-free main is a cheap and cheerful way to fill up your friends

Categories:  vegetarian ,
Share on Newzsocial



Serving Size (231.93 g)
Servings 4
Amount per Serving
Calories 39.54 Calories from Fat 35.82
% Daily Value *
Total Fat 3.98g 24.49%
Saturated Fat 0.39g 7.87%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.33mg 0.39%
Total Carbohydrate 1.04g 1.39%
Dietary Fiber 0.16 g 2.57%
Sugars 0.04 g %
Protein 0.31g 2.52%
Vitamin A 15.78IU% Vitamin C 0.56mg%
Calcium 14.19mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinto or kidney beans, smoked paprika, or, fresh tomato, salsa