Refried Bean Soup
25 mins (prep 15, cooking 10)
11 ingredients
8 servings
This is a very good Weight Watcher recipe for those cold days. It is only 2 point per cup. Servings are a guess.

Categories:  vegan , <-30-mins , beans , vegetarian , soups-&-stews , time-to-make ,
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Serving Size (122.54 g)
Servings 8
Amount per Serving
Calories 401.16 Calories from Fat 24.48
% Daily Value *
Total Fat 2.72g 33.42%
Saturated Fat 0.32g 12.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 426.99mg 142.33%
Total Carbohydrate 69.28g 184.76%
Dietary Fiber 19.14 g 612.43%
Sugars 1.75 g %
Protein 26.47g 423.56%
Vitamin A 220.29IU% Vitamin C 2.47mg%
Calcium 121.4mg% Iron 8.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, minced garlic, fat free chicken broth, diced tomatoes, fat-free refried beans, ground cumin