Refried Bean Stuffed Poblanos W/ Cheese
8 mins (prep 2, cooking 6)
8 ingredients
8 servings
I found this one on the Cooking Light website and I can't wait to try it! Use reduced fat and reduced sodium ingredients to make this as healthy as possible. You can also add chicken to change this from a vegetarian to a carnivore dish.

Categories:  <-15-mins , pasta,-rice-and-grains , peppers , rice , mexican , taste~mood , quick , spicy , microwave , equipment , appetizer , snack , time-to-make , holiday , easy , small-appliance , beans , inexpensive , vegetarian , vegetable , cinco-de-mayo ,
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Serving Size (48.1 g)
Servings 8
Amount per Serving
Calories 109.58 Calories from Fat 75.87
% Daily Value *
Total Fat 8.43g 103.78%
Saturated Fat 5.04g 201.43%
Trans Fat 0.0 %
Cholesterol 28.1mg 74.92%
Sodium 215.45mg 71.82%
Total Carbohydrate 1.44g 3.84%
Dietary Fiber 0.46 g 14.67%
Sugars 1.29 g %
Protein 6.96g 111.39%
Vitamin A 241.18IU% Vitamin C 0.0mg%
Calcium 194.9mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
poblano chiles, fat-free refried beans, cooked long-grain rice, reduced-fat, chopped fresh cilantro