Refried Beans
125 mins (prep 5, cooking 120)
7 ingredients
6-8 servings
I got this recipe from a little old lady who ran a cantina near the beach in Ensanada Mexico. Black beans are the best for this recipe. If the color throws you use red.

Categories:  side-dish , north-american , low-sat.-fat , mexican , equipment , <-4-hours , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , weeknight , beans , healthy , healthy-2 , stove-top ,
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Serving Size (126.83 g)
Servings 6
Amount per Serving
Calories 267.46 Calories from Fat 24.66
% Daily Value *
Total Fat 2.74g 25.27%
Saturated Fat 0.27g 8.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.75mg 6.94%
Total Carbohydrate 41.7g 83.39%
Dietary Fiber 12.15 g 291.54%
Sugars 0.02 g %
Protein 17.06g 204.77%
Vitamin A 15.39IU% Vitamin C 0.62mg%
Calcium 97.17mg% Iron 5.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions