Refried Beans
1680 mins (prep 1440, cooking 240)
3 ingredients
12 servings
While in Spain, I had the hankering for Mexican food, so Lyn McKittrick sent me this simple and delicious recipe for refried beans. I would make 3-5 pounds at a time to serve up to my fellow missionaries.

Categories:  5-ingredients-or-less , easy , beans , >-1-day , low-in... , low-sodium , time-to-make ,
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Serving Size (29.66 g)
Servings 12
Amount per Serving
Calories 96.81 Calories from Fat 88.92
% Daily Value *
Total Fat 9.88g 182.36%
Saturated Fat 3.87g 232.36%
Trans Fat 0.0 %
Cholesterol 9.37mg 37.46%
Sodium 0.79mg 0.39%
Total Carbohydrate 1.84g 7.37%
Dietary Fiber 0.34 g 16.09%
Sugars 0.84 g %
Protein 0.22g 5.21%
Vitamin A 0.39IU% Vitamin C 1.46mg%
Calcium 4.53mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinto beans