Refried Beans: Frijoles Refritos

food network
165 mins (prep 15, cooking 150)
10 ingredients
8 servings

Categories:  low-fat , side-dish , beans-and-legumes , low--cholesterol , low-calorie , heart-healthy , mexican , healthy , for-a-crowd , high-fiber , low-sodium , sauteing , simmer ,
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Serving Size (6.42 g)
Servings 8
Amount per Serving
Calories 37.9 Calories from Fat 35.64
% Daily Value *
Total Fat 3.96g 48.76%
Saturated Fat 0.4g 16.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 73.95mg 24.65%
Total Carbohydrate 0.92g 2.45%
Dietary Fiber 0.64 g 20.59%
Sugars 0.13 g %
Protein 0.25g 3.98%
Vitamin A 548.15IU% Vitamin C 0.01mg%
Calcium 6.1mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried pinto beans, cloves garlic, salt and freshly ground black pepper, minced fresh flat-leaf parsley, or, minced fresh cilantro leaves