Refried Beans (Gluten Free)
375 mins (prep 15, cooking 360)
13 ingredients
2 servings
After chatting in the Topic of the Month forum with chefs pamelad and I. M. Devine, I was motivated to take suggestions from them both and create this refried bean recipe. I love knowing exactly what's going into them! I used this recipe to make some simple cheese and bean tostadas. The beans are not pre-soaked and are simply cooked in a crock pot, but feel free to use your favorite cooking method. Cook time is crock pot cooking. *PLEASE NOTE: The distillation process removes the gluten and therefore, vinegar is gluten-free. The exception is malt vinegar, which is made from barley and is NOT distilled. If you still have concerns about vinegar, the Heinz brand white vinegar is made from corn, not wheat. If you find that you react to vinegar though, feel free to substitute lemon or lime juice instead. :)

Categories:  side-dish , crock-pot , beans , equipment ,
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Serving Size (456.75 g)
Servings 2
Amount per Serving
Calories 121.34 Calories from Fat 56.7
% Daily Value *
Total Fat 6.3g 19.37%
Saturated Fat 1.16g 11.61%
Trans Fat 0.0g %
Cholesterol 5.4mg 3.6%
Sodium 354.38mg 29.53%
Total Carbohydrate 11.22g 7.48%
Dietary Fiber 1.39 g 11.14%
Sugars 4.57 g %
Protein 5.45g 21.79%
Vitamin A 685.47IU% Vitamin C 3.59mg%
Calcium 31.9mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried pinto beans, small jalapeno