Refried Beans Without the Refry
480 mins (cooking 480)
9 ingredients
14 servings
Refried beans made simple in a crock pot...a great and low fat alternative to canned beans. If you like variety, black beans can be substituted for part of the pinto beans. Note: Since reviewers commented on the salt, I've reduced the amount. If you think this may still be too much salt for you, add it at the end and to your personal taste. Enjoy!

Categories:  3-steps-or-less , low-sat.-fat , low-carb , low-in... , low-protein , low-fat , vegan , low-cholesterol , low-calorie , easy , beans , number-of-servings , healthy , vegetarian , for-large-groups ,
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Serving Size (156.37 g)
Servings 14
Amount per Serving
Calories 4.69 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.66%
Saturated Fat 0.01g 0.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 504.88mg 294.52%
Total Carbohydrate 1.09g 5.1%
Dietary Fiber 0.2 g 11.21%
Sugars 0.03 g %
Protein 0.2g 5.56%
Vitamin A 3.56IU% Vitamin C 0.66mg%
Calcium 11.43mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry pinto beans, fresh jalapeno pepper, ground cumin