Refried Black Bean Salad


Food.com
30 mins (prep 20, cooking 10)
13 ingredients
2 servings
Refereshing yet warm, with wonderful contrasts of texture and flavor. Healthy, too!

Categories:  salad , for-1-or-2 , north-american , low-sat.-fat , taste~mood , spicy , low-in... , low-sodium , time-to-make , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , beans , number-of-servings , inexpensive , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (376.0 g)
Servings 2
Amount per Serving
Calories 1324.12 Calories from Fat 146.34
% Daily Value *
Total Fat 16.26g 50.04%
Saturated Fat 2.19g 21.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 149.43mg 12.45%
Total Carbohydrate 236.46g 157.64%
Dietary Fiber 44.37 g 354.95%
Sugars 0.49 g %
Protein 64.59g 258.37%
Vitamin A 1295.01IU% Vitamin C 6.7mg%
Calcium 402.16mg% Iron 22.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, diced, leaves romaine lettuce, small
 

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