Refried Lentils with Bananas


SparkRecipes
35 mins (prep 5, cooking 30)
9 ingredients
6 servings
Sounds wierd...but just try it. Flavorful and delicious

Categories:  side-dish , appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- side-dish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (227.16 g)
Servings 6
Amount per Serving
Calories 232.68 Calories from Fat 12.24
% Daily Value *
Total Fat 1.36g 12.58%
Saturated Fat 0.27g 8.07%
Trans Fat 0.0 %
Cholesterol 0.64mg 1.28%
Sodium 1187.19mg 296.8%
Total Carbohydrate 39.34g 78.68%
Dietary Fiber 19.52 g 468.48%
Sugars 2.16 g %
Protein 17.33g 208.0%
Vitamin A 25.06IU% Vitamin C 2.87mg%
Calcium 49.79mg% Iron 4.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped tomato, chicken bouillon, low fat sour cream, sliced
 

Comments