Reggae Gumbo


Food.com
100 mins (prep 20, cooking 80)
17 ingredients
4 servings
Originally from the Looneyspoons cookbook, this is low fat! This is a great recipe for using up the leftovers after we have grilled a large pork loin - if you also have pork that is already cooked, just add it to the dish in Step #2. This freezes very well! Just microwave and add a salad and/or bread for a quick meal

Categories:  stew , gumbo , cajun , north-american , low-sat.-fat , <-4-hours , low-carb , low-in... , low-sodium , one-dish-meal , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , pork-loins , american , pork , meat , healthy , southern-u.s. , healthy-2 ,
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Ingredients

Nutrition

Serving Size (302.18 g)
Servings 4
Amount per Serving
Calories 103.93 Calories from Fat 18.63
% Daily Value *
Total Fat 2.07g 12.72%
Saturated Fat 0.24g 4.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 196.23mg 32.71%
Total Carbohydrate 20.02g 26.7%
Dietary Fiber 4.54 g 72.66%
Sugars 12.7 g %
Protein 5.8g 46.37%
Vitamin A 2160.17IU% Vitamin C 75.61mg%
Calcium 56.42mg% Iron 2.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork tenderloin, sliced mushrooms, chopped onion, chopped celery, ground cumin, grated gingerroot, dried oregano, crushed red pepper flakes, peeled cubed sweet potato, chopped fresh coriander
 

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