Rellenos Jaibas
18 mins (prep 15, cooking 3)
11 ingredients
2 servings
This is my original recipe adapted from one that I have used for years to include the extra ingredients to qualify for entry in the spring 2003 ready set cook contest. A side of refritos would compliment, sangria for a beverage.

Categories:  for-1-or-2 , north-american , mexican , taste~mood , quick , spicy , equipment , crab , time-to-make , <-30-mins , main-dish , shellfish , number-of-servings , stove-top ,
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Serving Size (72.93 g)
Servings 2
Amount per Serving
Calories 301.06 Calories from Fat 239.22
% Daily Value *
Total Fat 26.58g 81.8%
Saturated Fat 5.7g 56.99%
Trans Fat 0.0g %
Cholesterol 15.81mg 10.54%
Sodium 26.78mg 2.23%
Total Carbohydrate 11.74g 7.83%
Dietary Fiber 1.61 g 12.84%
Sugars 0.15 g %
Protein 5.47g 21.89%
Vitamin A 139.3IU% Vitamin C 0.0mg%
Calcium 69.49mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked crabmeat, asparagus spears, fresh tomato, anaheim chilies


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