Restaurant Quality Chinese Chicken Fried Rice
23 mins (prep 8, cooking 15)
15 ingredients
4 servings
I created this recipe out of desperation last night when it was getting late and everyone was HUNGRY now, so I call it one of my Desperation Dinners! It is really pretty and tastes as good as something you order in a restaurant! It was very cheap to make. You buy the chicken on sale and boil it and shred it and put in freezer in baggies till you need it and it's all ready to use in recipes at last minute! You can get the canned water chestnuts for $1 or less on sale and keep on hand in pantry! Hope you like this as much as we do!

Categories:  technique , pasta,-rice-and-grains , stir-fry , poultry , one-dish-meal , chinese , asian , time-to-make , chicken , <-30-mins , main-dish , meat , inexpensive ,
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Serving Size (180.75 g)
Servings 4
Amount per Serving
Calories 268.08 Calories from Fat 98.73
% Daily Value *
Total Fat 10.97g 67.49%
Saturated Fat 1.93g 38.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 634.66mg 105.78%
Total Carbohydrate 38.0g 50.66%
Dietary Fiber 2.11 g 33.8%
Sugars 0.14 g %
Protein 4.63g 37.04%
Vitamin A 264.52IU% Vitamin C 0.34mg%
Calcium 27.07mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onion, dried parsley flakes, drained, water chestnuts, green bell pepper, shredded chicken meat, cooked