Restaurant Style Chicken Tikka Masala
45 mins (prep 30, cooking 15)
20 ingredients
4 servings
If you're looking for a chicken tikka masala recipe that tastes just like the one you get at your local curry house, this is about as close as you can come without buying a tandoori oven. The trick is to add a little liquid smoke to the marinade (to simulate tandoori cooking) and slightly blacken the chicken on a grill or under the broiler.

Categories:  <-60-mins , chicken , poultry , main-dish , meat , indian , low-carb , chicken-thigh-&-leg , low-in... , low-sodium , time-to-make , asian ,
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Serving Size (46.07 g)
Servings 4
Amount per Serving
Calories 178.22 Calories from Fat 168.57
% Daily Value *
Total Fat 18.73g 115.24%
Saturated Fat 7.43g 148.57%
Trans Fat 0.19g %
Cholesterol 40.52mg 54.02%
Sodium 94.62mg 15.77%
Total Carbohydrate 2.87g 3.83%
Dietary Fiber 1.19 g 19.06%
Sugars 1.31 g %
Protein 1.12g 8.95%
Vitamin A 1156.0IU% Vitamin C 1.07mg%
Calcium 30.87mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, plain yogurt, grated ginger, pressed garlic, liquid smoke, grated ginger, pressed garlic, chopped fresh cilantro


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