Resveratrol Crunch-N-Munch
10 mins (prep 10)
6 ingredients
7 servings
The French Paradox,,,the observation that the French suffer a relatively low incidence of coronary heart disease even though having a diet pretty rich in saturated fats. It is thought that their saving grace is coming from all the red wine that they drink. Red wine contains resveratrol, a natural substance that has been linked to the prevention of many diseases including cancer and also to healthy life expansion.I love red wine but I also wanted to see what other foods contain large amounts of the stuff!! Surprisingly, peanuts!! I decided to put together a trek mix using some of the tasty resveratrol winners!!!I find that I enjoy a mix of fruits and nuts with a little salt and a treat like chocolate rather than just a bowl of just nuts or just fruit. I used salted peanuts to give this mix that hint of salt and balance but you can definitely use raw peanuts along with all of these other raw ingredients. I hope you like the mix!

Categories:  <-15-mins , fruit , comfort-food , taste~mood , quick , nuts , blueberries , snack , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , grapes , number-of-servings , vegetarian , berries , for-large-groups ,
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  • 2 cups fresh blueberries, rinsed and completely dried
  • 2 cups fresh red grapes, rinsed and completely dried
  • 1 cup raw shelled walnuts
  • 3/4 cup dry roasted salted peanut
  • 3/4 cup 60% cacoa bittersweet chocolate chips (i like ghirardelli or you can use your favorite dark chocolate!)


Serving Size (16.71 g)
Servings 7
Amount per Serving
Calories 88.69 Calories from Fat 69.3
% Daily Value *
Total Fat 7.7g 82.95%
Saturated Fat 1.07g 37.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.82mg 0.82%
Total Carbohydrate 2.52g 5.89%
Dietary Fiber 1.33 g 37.23%
Sugars 0.62 g %
Protein 4.04g 56.5%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 14.39mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh blueberries, red grapes, raw, shelled walnuts, salted, bittersweet chocolate chips