Rezika's Chicken & Vegetable Curry
130 mins (prep 10, cooking 120)
17 ingredients
6 servings
This is my family's all time favourite curry. Originally this was an Afghani chicken curry - I ended up reducing the amount of chicken & adding chickpeas, potatoes & peas to. If you want to add more veggies, please feel free to do so. Frozen okra also works well in this dish, as does fresh spinach added at the very last minute. My kids, aged 7 & 2, enjoy eating this curry as it is not too spicy, just full of flavour. If you want a hotter curry, add a chilli to the cooking pot! This curry tastes just like the Chicken Bhuna (with added veg!) from our local Indian restaurant.....we now save ourselves a fortune ;)

Categories:  poultry , food-processor~blender , taste~mood , spicy , free-of... , equipment , <-4-hours , curries , time-to-make , asian , chicken , egg-free , easy , small-appliance , main-dish , meat , inexpensive , potato , vegetable , savory , stove-top ,
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Serving Size (466.7 g)
Servings 6
Amount per Serving
Calories 60.78 Calories from Fat 45.18
% Daily Value *
Total Fat 5.02g 46.33%
Saturated Fat 0.7g 20.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 33.68mg 8.42%
Total Carbohydrate 3.04g 6.08%
Dietary Fiber 1.0 g 24.12%
Sugars 1.12 g %
Protein 1.17g 13.99%
Vitamin A 459.62IU% Vitamin C 4.02mg%
Calcium 12.06mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large, fresh, plum tomatoes, canned, ground turmeric, mild, madras curry powder, salt and black pepper, fresh coriander