Rhino's Crab and Corn Chowder


Food.com
40 mins (prep 20, cooking 20)
19 ingredients
4-6 servings
This recipe was inspired by my passion for creating excellent tasting food. I've experienced tasting many different versions of Crab and Corn Chowder from the West Coast to the East Coast and believe that this Chowder will surely hit the spot!

Categories:  <-60-mins , northeastern-u.s. , easy , 3-steps-or-less , north-american , american , shellfish , chowders , no-shell-fish , soups-&-stews , crab , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (178.39 g)
Servings 4
Amount per Serving
Calories 289.64 Calories from Fat 122.67
% Daily Value *
Total Fat 13.63g 83.9%
Saturated Fat 2.67g 53.36%
Trans Fat 0.0g %
Cholesterol 79.26mg 105.68%
Sodium 1076.05mg 179.34%
Total Carbohydrate 15.49g 20.66%
Dietary Fiber 2.35 g 37.58%
Sugars 1.57 g %
Protein 27.71g 221.68%
Vitamin A 2181.96IU% Vitamin C 8.2mg%
Calcium 50.79mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lump crab meat, sweet kernel corn, light cream, yellow sweet pepper, rub
 

Comments