Rho's Chicken & Sausage Gumbo

210 mins (prep 30, cooking 180)
18 ingredients
10 servings
A stew or soup originating in Louisiana and often served with shrimp or crawfish as well as any other combination of sausage, chicken, and pork. It is traditionally served over rice.

Categories:  chicken , stew , gumbo , poultry , pork-sausage , main-dish , taste~mood , meat , pork , spicy , <-4-hours , time-to-make ,
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Serving Size (75.7 g)
Servings 10
Amount per Serving
Calories 180.46 Calories from Fat 131.4
% Daily Value *
Total Fat 14.6g 224.56%
Saturated Fat 5.21g 260.44%
Trans Fat 0.0g %
Cholesterol 34.58mg 115.26%
Sodium 815.33mg 339.72%
Total Carbohydrate 4.88g 16.27%
Dietary Fiber 0.73 g 29.23%
Sugars 1.04 g %
Protein 7.31g 146.27%
Vitamin A 98.94IU% Vitamin C 2.49mg%
Calcium 13.83mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, chicken bouillon cubes, large, frozen okra, diced tomatoes, jalapeno seasoning salt