Rhode Island Jonnycakes

21 mins (prep 10, cooking 11)
6 ingredients
8 servings
Grits made into a pancake...

Categories:  side-dish , vegan , other , side-items side-dish , side-items , vegan side-items , other side-items ,
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Serving Size (10.96 g)
Servings 8
Amount per Serving
Calories 44.66 Calories from Fat 17.37
% Daily Value *
Total Fat 1.93g 23.79%
Saturated Fat 1.22g 48.78%
Trans Fat 0.06g %
Cholesterol 9.15mg 24.4%
Sodium 341.35mg 113.78%
Total Carbohydrate 4.29g 11.45%
Dietary Fiber 0.0 g 0.0%
Sugars 4.29 g %
Protein 2.59g 41.41%
Vitamin A 59.33IU% Vitamin C 0.43mg%
Calcium 89.43mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow corn meal, boiling water


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